Yoga at the WBC!

Where:: Canisius College Women's Business Center

2365 Main St
Buffalo, NY 14214

What/Why:: The first Tuesday of each month!

We will take a gentle, educational approach to yoga and meditation so that you leave feeling refreshed, expansive, grounded and relaxed. Learn how a simple Yoga practice can support your healthy lifestyle. This class is appropriate for beginners or Yoga enthusiasts of any level. Please bring any Yoga props you might have.

Instructor:

Jennifer Russo, MA, RYT, has been a professional educator since 1998 and has been teaching Yoga since 2004. Her path with Yoga was solidified during an exploration in South India in 2008. Jennifer continues her studies in Iyengar Yoga, Yoga Therapy and adapting Yoga for people living with disabilities.