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X-FIT St Laurent
Categories: Active Life Fitness & Instruction Trainers Beauty and Spas Massage Trainers, Massage [Edit]
3863 Saint Laurent BlvdMontréal, QC H2W 1X6
(514) 844-9348
- Hours:
Mon-Fri 7 am - 9 pm
Sat-Sun 9 am - 4 pm
One review for X-FIT St Laurent
1 review in English
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Review from Jihye S.
Montréal, QC
7/10/2011
I tried one 30-min massage from Max, and one 1hr personal training from Finley.
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Massage: he worked on my back, shoulder, neck, and head, where I have chronic stiffness and pain. His method is very powerful. Not rushed, and correct amount of pressure and angle to soften various hard spots.
The massage room isn't luxurious or anything, but it is clean and functional. (It's a room in the gym with a massage bed.)
Since he himself is an athlete and personal trainer. He knows what it means to get sore muscle after work-out. He understands it well, so he gave very nice and appropriate massage for active people (like me).
Deep massage, very effective.
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Training: started gently with heart-pumping warm-up. We used bosu, medicine ball, elastic band, gym rings, ladder on the floor, rope etc. It was a lot of fun and very effective. Some killer work-out, but still it all felt very safe yet effective.
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They also have some deal with their neighboring hot yoga studio (Moksha studio) where you can get a combined deal with classes from both places.
They also have outdoor group training, which sounds like a lot of fun. Both men and women.
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I actually went there, thinking that it is Crossfit, but it doesn't seem related. The workout felt a little similar in that both uses a lot of props and combine some plyometrics.
Specialties
We are a personal training studio specializing in athletic style, dynamic training. We can make you fitter than they've ever been. Come visit us and "Adrenalize Your Soul!"
History
Established in 2008
This business was started by Derek Della Rocca and Eric Saulnier with 30 years of personal training between them they have the knowledge and skills to tune your body into the best shape it can be.
Meet the Business Owner: Eric S.
Eric Saulnier has been a top personal trainer for over 10 years and is a certified Massotherapist, Athletic Therapist and Naturopath. Eric teaches a personal trainer course at the Cegep level and would be an excellent trainer to anyone interested in being a personal trainer. Eric can make sure you're doing exercise to your difficulty level and will quickly get you doing things that were only possible for people much fitter than you. Very soon, YOU will be that fitter person!
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