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The Yoga Zone
Category: Active Life Fitness & Instruction Yoga Yoga [Edit]
1607 90 Ave SWCalgary, AB T2E 4Y7
(403) 251-0048
One review for The Yoga Zone
1 review in English
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Review from Chad W.
Calgary, AB
Cathy Shea has been teaching yoga and meditation arts for 14 years. She started the Yoga Zone when she committed herself to assisting others in harmonizing imbalances in mind and body by fusing with her work a deep passion and love for people. She offers breath work, relaxation techniques and yoga postures to release tension, calm the mind and open the heart. Shea is a certified yoga and mediation teacher through the Ananda Yoga Centre in California, where she studied for six years with Swami Kriyananda, founder of Ananda Ashram. She has also studied for the past five years with senior Ashtanga Yoga teacher Tim Miller and recently studied in India with Ashtanga Yoga Guru Pattabhi Jois.
She teaches at various locations throughout the city and is quite literally the most gifted instructor in the city. Be sure to check out the Yoga Zone.
