Litsas Bootcamp
Category: Active Life Fitness & Instruction Fitness & Instruction [Edit]
Mississauga, ON(905) 330-6393
One review for Litsas Bootcamp
1 review in English
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Review from Myrem D.
Mississauga, ON
5/30/2011
Personal Trainer that does boot camp programs for groups ,outside.
I've done 2 weeks of her class and she is FANTASTIC.
This is primarily best for early 20's to late 30's, females. If you love to be fit and hate the gym routine, this is perfect. It was my first time doing anything like this with a group. So far, It's been a really good experience. I extended my 4 weeks to 8 weeks :D
she has amazing rates too. She keeps a food journal for all of us and inspects it.
OUTDOOR
BooT CAMP
Go Outside Your Comfort Zone & Try Something New! You're Worth It!
Certified fitness instructor in boot camp, kickboxing and total body conditioning, N.C.C.P level 2 in gymnastics and trampoline and elementary school teacher.
WHAT? 75 minute workout combines traditional calisthenics and body weight exercises with interval and strength training. Nutritional challenges and fitness tips included.
WHO? You do not need to be in great shape to join. Beginner, intermediate and advanced participants are welcome.
WHERE? Mississauga (Mavis and Courtney Park)
WHEN? May 9th (Mon & Thurs OR Sat 10:30am) for 4 or 8 WEEKS 7:00 pm - 8:15 pm
WHY? To make fitness fun again by enjoying the beauty of the outdoors. Will test your limits, improve cardiovascular endurance, develop coordination and muscle and will aid in burning fat and loosing weight.
Initial Deposit Once a week (4 classes) $65
Twice a week (8 classes) $120
Contact Information:
Litsa Sotiriou
905.330.6393
Litsasbootcamp@gmail.com
