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Habitual Fitness & Lifestyle
Categories: Health and Medical Physical Therapy Health and Medical Nutritionists Health and Medical Weight Loss Centres Physical Therapy, Nutritionists, Weight Loss Centres [Edit]
3611 Mavis RdUnits 12-13
Mississauga, ON L5C 1T7
(905) 232-5222
- Hours:
Mon-Thu 6 am - 11 pm
Fri 6 am - 9 pm
Sat-Sun 8 am - 7 pm
- By Appointment Only:
- Yes
Specialties
Personal Training and Fitness and Nutrition
History
Established in 2011
At Habitual, our members are our top priority. We commit ourselves to providing a high level of customer service. We focus on integrating personal training to any lifestyle, no matter your fitness level. Our mission is to provide a strategic, customized and educational approach to fitness with a focus on integrating personal training into any lifestyle.
We believe in a multi-disciplinary approach to fitness. By offering a range of fitness and health care services, including personal training, nutritional counseling, massage therapy, yoga and more, our dedicated team of fitness professionals work collaboratively to create strategic programs that are tailored to achieve your health, fitness, and lifestyle goals.
We strive to help make fitness a force of habit. We want you to experience the benefits of a healthy lifestyle, without interrupting your life. At Habitual, we believe your fitness is first.
Meet the Manager: Adam T.
Fitness and Lifestyle Management Diploma FLM
Can Fit PTS
Medical Exercise Specialist MES
Kettle Bell Specialist KBS
CPR
Adam believes that working out can be simple and effective for anyone who takes the time to learn. Getting educated on basic fundamentals as well as committing to making easy changes in your exercise routine will eventually get you to where you want to be.
Speciality:
Body shaping and sculpting, injuries, basic fundamentals, program prescription
He enjoys spending one-on-one time with his clients and helping them to achieve optimal results. Adam believes that when you do something you love; you don't have to work a day in your life. His philosophy when it comes to personal training is that working out can be simple, if you take the time to learn. Getting education on exercise and committing to making simple changes in your routine will get you to where you want to be.
Adam has over nine years of personal training experience. He graduated from George Brow
