Flexible Fitness
Category: Active Life Fitness & Instruction Trainers Trainers [Edit]
North Vancouver, BC V7J 2H5(604) 916-4766
One review for Flexible Fitness
1 review in English
-
Review from Kelley R.
Vancouver, BC
12/14/2010
Robin trained me during my entire pregnancy and I couldn't have been happier with the results!
She customized a weekly routine to meet my changing needs throughout the pregnancy to help me feel healthy , strong, and ready for delivery. I definitely feel like I owe an easy delivery and recovery in great part to Robin's work.
I was challenged to push myself and Robin kept things interesting by varying my workouts with indoor and outdoor sessions. I ended up thinner and more toned post pardum than I was when I started and I was able to keep my pregnancy weight down to 19lbs, even though I was indulging with my nutrition.
And speaking of nutrition, Robin was able to advise on my nutrition choices and offered great ideas to help maintain a healthy weight.
Robin was flexible with her scheduling, often willing to move an appointment when I wasn't feeling well and I really appreciated the personal attention she provided. I know she was spending her personal time researching exercises that would be appropriate for me and her efforts paid off!
I really can't say enough good things! I am looking forward to resuming my sessions after the holiday season! I'll need it! I would definitely give Robin a call whether you are looking for a few sessions to tone up before an event or a long term relationship - Robin is exactly what you need!
