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Bound Lotus Meditation & Yoga Centre
Category: Active Life Fitness & Instruction Yoga Yoga [Edit]
161 E 1st StreetNorth Vancouver, BC V7L 1B2
Neighbourhood: Lower Lonsdale
(604) 762-2798
Specialties
Bound Lotus is the home of Kundalini Yoga on the North Shore; we also offer Yin and Restorative Yoga classes.
Kundalini Yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. It's goal is to cultivate and harness the unlimited creative and spiritual potential that exists within all of us.
Anyone can do Kundalini yoga! It is a very personal practice, as most of the class is experienced with your eyes closed.
Yin Yoga is a meditative style of yoga that emphasizes deliberate opening of the joints and spine of the body to create space, and more flexibility to the mind-body connection. Each posture is held for a longer period of time to allow the body to naturally open.
Restorative yoga is the yoga of deep, aware relaxation. It is a Yoga of 'Being', rather than a Yoga of 'Doing'. It seeks to achieve physical, mental and emotional relaxation with the aid of props.
History
Established in 2011
Bound Lotus has been created to support a strong yogic community on the North Shore. It is our aim to provide a beautiful, nurturing, and supportive environment for people of all ages, fitness levels, and religious affinities, to come together and expand their lives.
The creation of this sacred space has been driven by the passion and commitment of many students and teachers alike, to continue the practice of Kundalini yoga and meditation, as well as sharing the benefits of this powerful practice.
